Leftover Rice SideEffects: Irrespective of how much the food is cooked, it often happens that roti or rice is left. In such a situation, food should not be wasted, so most people eat stale food in one way or the other. You must have heard many health benefits of eating stale roti, but if you are eating leftover rice and storing it wrongly, then it can cause problems ranging from food poisoning to stomach problems. In this news, we will tell you what is fried rice syndrome and what mistake should not be made in reheating rice.
What is ‘Fried Rice Syndrome’
After cooking and eating rice, leftover rice can be left at room temperature for a few hours or even overnight. However, this gives the bacteria time to contaminate the rice and multiply in large numbers. This is called fried rice syndrome.
Which bacteria is there in rice
One of the most common bacteria found in rice is Bacillus cereus. It is a spore-forming bacteria that can grow when food is contaminated and produce toxins that can cause this leftover rice food poisoning.
Reheating does not kill bacteria
If you are thinking that reheating the leftover rice kills the bacteria present in it, then you are thinking wrong. Actually any starchy food The toxins produced in are heat resistant
Due to which it is difficult to eliminate bacteria. This later remains the risk of food poisoning. So it is very important to keep in mind that it can happen not only in rice but in any grain
.Any grain can grow bacteria if it is not stored properly or if it is not reheated properly.
The right way to store leftover rice
Bacteria can grow very quickly if rice is exposed to temperatures between 40° to 140°F (4° to 60°C) for more than two hours. Therefore, you should leave rice out at room temperature for no more than two hours, and no more than one hour if the room temperature is over 90°F or 32°C.
To protect your leftover rice from bacteria that can cause food poisoning, it is important to refrigerate rice in a covered container when it is not hot. If leftover rice is cooled and stored in a refrigerator below 40 °F (4 °C), it will stay good in the refrigerator for up to four days.
How to reheat leftover rice properly
To safely eat leftover rice, reheat it only once. So instead of reheating the entire batch, it is preferred to remove only the portion of rice that is needed. It is important to make sure that when you are heating the rice, do it at room temperature only. Lest you take out rice from the fridge and immediately offer it to do your work.
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